SOY VAY vs NATURE'S HARVEST
Nutrition comparison per 100 g serving
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NATURE'S HARVEST wins in 5 out of 10 nutrient categories
SOY VAY: 3
vs
NATURE'S HARVEST: 5
(2 ties)
Overview
| Nutrient | SOY VAY | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calories | 393 cal | 533 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 75 g | 53.3 g | |
| Fat | 7.1 g | 33.3 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY VAY | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOY VAY | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 200 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Sodium, Na | 714 MG | 1,267 MG |