SOY VAY vs ISLAND SNACKS
Nutrition comparison per 100 g serving
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ISLAND SNACKS wins in 5 out of 10 nutrient categories
SOY VAY: 2
vs
ISLAND SNACKS: 5
(3 ties)
Overview
| Nutrient | SOY VAY | ISLAND SNACKS | Winner |
|---|---|---|---|
| Calories | 393 cal | 500 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 75 g | 64.3 g | |
| Fat | 7.1 g | 17.9 g | |
| Fiber | 3.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY VAY | ISLAND SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOY VAY | ISLAND SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Sodium, Na | 714 MG | 857 MG |