SOY VAY vs GARVI GUJARAT
Nutrition comparison per 100 g serving
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GARVI GUJARAT wins in 6 out of 10 nutrient categories
SOY VAY: 3
vs
GARVI GUJARAT: 6
(1 ties)
Overview
| Nutrient | SOY VAY | GARVI GUJARAT | Winner |
|---|---|---|---|
| Calories | 393 cal | 582 cal | |
| Protein | 7.1 g | 5.3 g | |
| Carbs | 75 g | 55.1 g | |
| Fat | 7.1 g | 37.9 g | |
| Fiber | 3.6 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY VAY | GARVI GUJARAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SOY VAY | GARVI GUJARAT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 105 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 714 MG | 758 MG |