SOY VAY vs SHAKSHUKA BREAKFAST MILD SAUCE
Nutrition comparison per 100 g serving
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SHAKSHUKA BREAKFAST MILD SAUCE wins in 5 out of 10 nutrient categories
SOY VAY: 2
vs
SHAKSHUKA BREAKFAST MILD SAUCE: 5
(3 ties)
Overview
| Nutrient | SOY VAY | SHAKSHUKA BREAKFAST MILD SAUCE | Winner |
|---|---|---|---|
| Calories | 237 cal | 40 cal | |
| Protein | 5.3 g | 1.6 g | |
| Carbs | 42.1 g | 7.9 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY VAY | SHAKSHUKA BREAKFAST MILD SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOY VAY | SHAKSHUKA BREAKFAST MILD SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 3,105 MG | 778 MG |