SOY VAY vs OYSTER BRAND
Nutrition comparison per 100 g serving
Ad 468x60
OYSTER BRAND wins in 7 out of 10 nutrient categories
SOY VAY: 0
vs
OYSTER BRAND: 7
(3 ties)
Overview
| Nutrient | SOY VAY | OYSTER BRAND | Winner |
|---|---|---|---|
| Calories | 237 cal | 67 cal | |
| Protein | 5.3 g | 13.3 g | |
| Carbs | 42.1 g | 6.7 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY VAY | OYSTER BRAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOY VAY | OYSTER BRAND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 3,105 MG | 7,933 MG |