SOY VAY vs COLMAN'S

Nutrition comparison per 100 g serving

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SOY VAY wins in 3 out of 10 nutrient categories

SOY VAY: 3 vs COLMAN'S: 2 (5 ties)

Overview

Nutrient	SOY VAY	COLMAN'S	Winner
Calories	237 cal	108 cal
Protein	5.3 g	1.3 g
Carbs	42.1 g	8 g
Fat	5.3 g	6.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOY VAY	COLMAN'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOY VAY	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	3,105 MG

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