SOY VAY vs MEDIUM PERI-PERI SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SOY VAY: 5
vs
MEDIUM PERI-PERI SAUCE: 5
(1 ties)
Overview
| Nutrient | SOY VAY | MEDIUM PERI-PERI SAUCE | Winner |
|---|---|---|---|
| Calories | 237 cal | 2,400 cal | |
| Protein | 5.3 g | 40 g | |
| Carbs | 42.1 g | 400 g | |
| Fat | 5.3 g | 70 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY VAY | MEDIUM PERI-PERI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | SOY VAY | MEDIUM PERI-PERI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.9 MG | 20 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 2,684 MG | 2,400 MG |