SOY VAY vs KIKKOMAN

Nutrition comparison per 100 g serving

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KIKKOMAN wins in 5 out of 10 nutrient categories

SOY VAY: 2 vs KIKKOMAN: 5 (3 ties)

Overview

Nutrient	SOY VAY	KIKKOMAN	Winner
Calories	237 cal	167 cal
Protein	5.3 g	6.7 g
Carbs	42.1 g	26.7 g
Fat	5.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOY VAY	KIKKOMAN	Winner
Vitamin C, total ascorbic acid	6.3 MG	0 MG

Mineral	SOY VAY	KIKKOMAN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.9 MG	0 MG
Sodium, Na	2,684 MG	4,867 MG

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