SOY VAY vs ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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ENCHILADA SAUCE wins in 4 out of 10 nutrient categories
SOY VAY: 3
vs
ENCHILADA SAUCE: 4
(3 ties)
Overview
| Nutrient | SOY VAY | ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 237 cal | 17 cal | |
| Protein | 5.3 g | 0 g | |
| Carbs | 42.1 g | 3.3 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY VAY | ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 15 MG |
Minerals
| Mineral | SOY VAY | ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Sodium, Na | 2,684 MG | 650 MG |