SOY VAY vs CURRY SAUCE WITH VEGETABLES
Nutrition comparison per 100 g serving
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SOY VAY wins in 5 out of 10 nutrient categories
SOY VAY: 5
vs
CURRY SAUCE WITH VEGETABLES: 4
(1 ties)
Overview
| Nutrient | SOY VAY | CURRY SAUCE WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 237 cal | 100 cal | |
| Protein | 5.3 g | 2.4 g | |
| Carbs | 42.1 g | 10 g | |
| Fat | 5.3 g | 5.7 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY VAY | CURRY SAUCE WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | SOY VAY | CURRY SAUCE WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 1.9 MG | 0.3 MG | |
| Sodium, Na | 2,684 MG | 552 MG |