SOY VAY vs ASHOKA

Nutrition comparison per 100 g serving

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ASHOKA wins in 4 out of 10 nutrient categories

SOY VAY: 3 vs ASHOKA: 4 (3 ties)

Overview

Nutrient	SOY VAY	ASHOKA	Winner
Calories	237 cal	100 cal
Protein	5.3 g	0 g
Carbs	42.1 g	20 g
Fat	5.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOY VAY	ASHOKA	Winner
Vitamin C, total ascorbic acid	6.3 MG	0 MG

Mineral	SOY VAY	ASHOKA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.9 MG	0 MG
Sodium, Na	2,684 MG	4,600 MG

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