SOY VAY vs STIR-FRY SAUCE
Nutrition comparison per 100 g serving
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STIR-FRY SAUCE wins in 5 out of 10 nutrient categories
SOY VAY: 0
vs
STIR-FRY SAUCE: 5
(5 ties)
Overview
| Nutrient | SOY VAY | STIR-FRY SAUCE | Winner |
|---|---|---|---|
| Calories | 263 cal | 111 cal | |
| Protein | 5.3 g | 5.6 g | |
| Carbs | 52.6 g | 22.2 g | |
| Fat | 7.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY VAY | STIR-FRY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOY VAY | STIR-FRY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,211 MG | 2,889 MG |