SOY VAY vs HOT VINDALOO SUMMER SAUCE
Nutrition comparison per 100 g serving
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HOT VINDALOO SUMMER SAUCE wins in 7 out of 10 nutrient categories
SOY VAY: 2
vs
HOT VINDALOO SUMMER SAUCE: 7
(1 ties)
Overview
| Nutrient | SOY VAY | HOT VINDALOO SUMMER SAUCE | Winner |
|---|---|---|---|
| Calories | 263 cal | 125 cal | |
| Protein | 5.3 g | 1.7 g | |
| Carbs | 52.6 g | 14.2 g | |
| Fat | 7.9 g | 7.5 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY VAY | HOT VINDALOO SUMMER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | SOY VAY | HOT VINDALOO SUMMER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Sodium, Na | 2,211 MG | 550 MG |