SOY VAY vs ORIGINAL BAR MIX PEANUTS
Nutrition comparison per 100 g serving
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ORIGINAL BAR MIX PEANUTS wins in 5 out of 11 nutrient categories
SOY VAY: 3
vs
ORIGINAL BAR MIX PEANUTS: 5
(3 ties)
Overview
| Nutrient | SOY VAY | ORIGINAL BAR MIX PEANUTS | Winner |
|---|---|---|---|
| Calories | 393 cal | 500 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 71.4 g | 53.6 g | |
| Fat | 8.9 g | 25 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY VAY | ORIGINAL BAR MIX PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOY VAY | ORIGINAL BAR MIX PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 79 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 364 MG | |
| Sodium, Na | 786 MG | 750 MG |