SOY VAY vs FLAVORED SNACK MIX
Nutrition comparison per 100 g serving
Ad 468x60
FLAVORED SNACK MIX wins in 4 out of 11 nutrient categories
SOY VAY: 2
vs
FLAVORED SNACK MIX: 4
(5 ties)
Overview
| Nutrient | SOY VAY | FLAVORED SNACK MIX | Winner |
|---|---|---|---|
| Calories | 393 cal | 571 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 71.4 g | 53.6 g | |
| Fat | 8.9 g | 35.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY VAY | FLAVORED SNACK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOY VAY | FLAVORED SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 786 MG | 893 MG |