SOY TACO MEATLESS TACO FILLING vs SWEET EARTH
Nutrition comparison per 100 g serving
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SOY TACO MEATLESS TACO FILLING wins in 7 out of 14 nutrient categories
SOY TACO MEATLESS TACO FILLING: 7
vs
SWEET EARTH: 6
(1 ties)
Overview
| Nutrient | SOY TACO MEATLESS TACO FILLING | SWEET EARTH | Winner |
|---|---|---|---|
| Calories | 145 cal | 237 cal | |
| Protein | 12.7 g | 26.3 g | |
| Carbs | 12.7 g | 15.8 g | |
| Fat | 5.5 g | 9.2 g | |
| Fiber | 5.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY TACO MEATLESS TACO FILLING | SWEET EARTH | Winner |
|---|---|---|---|
| Niacin | 0 MG | 42.1 MG | |
| Riboflavin | 0 MG | 2.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 2.2 MG | 3.2 MG |
Minerals
| Mineral | SOY TACO MEATLESS TACO FILLING | SWEET EARTH | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 53 MG | |
| Iron, Fe | 2.6 MG | 1.0 MG | |
| Sodium, Na | 764 MG | 421 MG |