SOY STATION vs RICOTTA PART SKIM CHEESE
Nutrition comparison per 100 g serving
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SOY STATION wins in 4 out of 10 nutrient categories
SOY STATION: 4
vs
RICOTTA PART SKIM CHEESE: 3
(3 ties)
Overview
| Nutrient | SOY STATION | RICOTTA PART SKIM CHEESE | Winner |
|---|---|---|---|
| Calories | 214 cal | 129 cal | |
| Protein | 25 g | 8.1 g | |
| Carbs | 7.1 g | 3.2 g | |
| Fat | 10.7 g | 8.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY STATION | RICOTTA PART SKIM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOY STATION | RICOTTA PART SKIM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 323 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 679 MG | 129 MG |