SOY SAUCE WITH BONITO FLAVOR vs OYSTER BRAND
Nutrition comparison per 100 g serving
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OYSTER BRAND wins in 6 out of 10 nutrient categories
SOY SAUCE WITH BONITO FLAVOR: 0
vs
OYSTER BRAND: 6
(4 ties)
Overview
| Nutrient | SOY SAUCE WITH BONITO FLAVOR | OYSTER BRAND | Winner |
|---|---|---|---|
| Calories | 147 cal | 67 cal | |
| Protein | 7.3 g | 13.3 g | |
| Carbs | 30 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY SAUCE WITH BONITO FLAVOR | OYSTER BRAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOY SAUCE WITH BONITO FLAVOR | OYSTER BRAND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 4,920 MG | 7,933 MG |