SOY SAUCE WITH BONITO FLAVOR vs GREEN CHILE ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SOY SAUCE WITH BONITO FLAVOR: 3
vs
GREEN CHILE ENCHILADA SAUCE: 3
(4 ties)
Overview
| Nutrient | SOY SAUCE WITH BONITO FLAVOR | GREEN CHILE ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 147 cal | 42 cal | |
| Protein | 7.3 g | 0 g | |
| Carbs | 30 g | 5 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY SAUCE WITH BONITO FLAVOR | GREEN CHILE ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | SOY SAUCE WITH BONITO FLAVOR | GREEN CHILE ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 4,920 MG | 567 MG |