SOY SAUCE vs BLACK MINT PASTE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SOY SAUCE: 4
vs
BLACK MINT PASTE: 4
(2 ties)
Overview
| Nutrient | SOY SAUCE | BLACK MINT PASTE | Winner |
|---|---|---|---|
| Calories | 33 cal | 40 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 6.7 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY SAUCE | BLACK MINT PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18 MG |
Minerals
| Mineral | SOY SAUCE | BLACK MINT PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 400 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 7,000 MG | 470 MG |