SOY SAUCE vs MANDARIN ORANGE SAUCE
Nutrition comparison per 100 g serving
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SOY SAUCE wins in 4 out of 10 nutrient categories
SOY SAUCE: 4
vs
MANDARIN ORANGE SAUCE: 3
(3 ties)
Overview
| Nutrient | SOY SAUCE | MANDARIN ORANGE SAUCE | Winner |
|---|---|---|---|
| Calories | 100 cal | 88 cal | |
| Protein | 6.7 g | 1.8 g | |
| Carbs | 13.3 g | 17.5 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY SAUCE | MANDARIN ORANGE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.4 MG |
Minerals
| Mineral | SOY SAUCE | MANDARIN ORANGE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 6,533 MG | 596 MG |