SOY SAUCE vs ALOO CURRY CHICKPEAS & POTATOES IN TOMATO SAUCE SEASONED WITH INDIAN-INSPIRED SPICES
Nutrition comparison per 100 g serving
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SOY SAUCE wins in 6 out of 11 nutrient categories
SOY SAUCE: 6
vs
ALOO CURRY CHICKPEAS & POTATOES IN TOMATO SAUCE SEASONED WITH INDIAN-INSPIRED SPICES: 4
(1 ties)
Overview
| Nutrient | SOY SAUCE | ALOO CURRY CHICKPEAS & POTATOES IN TOMATO SAUCE SEASONED WITH INDIAN-INSPIRED SPICES | Winner |
|---|---|---|---|
| Calories | 100 cal | 70 cal | |
| Protein | 13.3 g | 2.1 g | |
| Carbs | 6.7 g | 12.0 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY SAUCE | ALOO CURRY CHICKPEAS & POTATOES IN TOMATO SAUCE SEASONED WITH INDIAN-INSPIRED SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | SOY SAUCE | ALOO CURRY CHICKPEAS & POTATOES IN TOMATO SAUCE SEASONED WITH INDIAN-INSPIRED SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 2.7 MG | 1.0 MG | |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 5,933 MG | 317 MG |