SOY SAUCE vs MILD MOLE VERDE COOKING SAUCE
Nutrition comparison per 100 g serving
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SOY SAUCE wins in 5 out of 10 nutrient categories
SOY SAUCE: 5
vs
MILD MOLE VERDE COOKING SAUCE: 4
(1 ties)
Overview
| Nutrient | SOY SAUCE | MILD MOLE VERDE COOKING SAUCE | Winner |
|---|---|---|---|
| Calories | 67 cal | 144 cal | |
| Protein | 13.3 g | 3.4 g | |
| Carbs | 0 g | 6.8 g | |
| Fat | 0 g | 11.9 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOY SAUCE | MILD MOLE VERDE COOKING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 64 MG | |
| Sodium, Na | 6,133 MG | 686 MG |