SOY SAUCE PASTE vs MILD ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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MILD ENCHILADA SAUCE wins in 5 out of 10 nutrient categories
SOY SAUCE PASTE: 2
vs
MILD ENCHILADA SAUCE: 5
(3 ties)
Overview
| Nutrient | SOY SAUCE PASTE | MILD ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 107 cal | 33 cal | |
| Protein | 6.7 g | 1.7 g | |
| Carbs | 20 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOY SAUCE PASTE | MILD ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 4,667 MG | 483 MG |