Soy sauce made from hydrolyzed vegetable protein vs Okara
Nutrition comparison per 100 g serving
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Soy sauce made from hydrolyzed vegetable protein wins in 15 out of 29 nutrient categories
Soy sauce made from hydrolyzed vegetable protein: 15
vs
Okara: 7
(7 ties)
Overview
| Nutrient | Soy sauce made from hydrolyzed vegetable protein | Okara | Winner |
|---|---|---|---|
| Calories | 60 cal | 76 cal | |
| Protein | 7 g | 3.5 g | |
| Carbs | 7.8 g | 12.2 g | |
| Fat | 0.5 g | 1.7 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Soy sauce made from hydrolyzed vegetable protein | Okara | Winner |
|---|---|---|---|
| Choline, total | 27.5 MG | 0 MG | |
| Folate, total | 13 UG | 26 UG | |
| Niacin | 2.8 MG | 0.1 MG | |
| Pantothenic acid | 0.3 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Soy sauce made from hydrolyzed vegetable protein | Okara | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 80 MG | |
| Copper, Cu | 0.0 MG | 0.2 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Magnesium, Mg | 29 MG | 26 MG | |
| Manganese, Mn | 0.1 MG | 0.4 MG | |
| Phosphorus, P | 94 MG | 60 MG | |
| Potassium, K | 447 MG | 213 MG | |
| Selenium, Se | 0.8 UG | 10.6 UG | |
| Sodium, Na | 6,820 MG | 9 MG | |
| Zinc, Zn | 0.2 MG | 0.6 MG |