SOY-O-NARA GLUTEN FREE SOY SAUCE FLAVOR TORTILLA CHIPZ vs TOSTITOS
Nutrition comparison per 100 g serving
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SOY-O-NARA GLUTEN FREE SOY SAUCE FLAVOR TORTILLA CHIPZ wins in 7 out of 14 nutrient categories
SOY-O-NARA GLUTEN FREE SOY SAUCE FLAVOR TORTILLA CHIPZ: 7
vs
TOSTITOS: 3
(4 ties)
Overview
| Nutrient | SOY-O-NARA GLUTEN FREE SOY SAUCE FLAVOR TORTILLA CHIPZ | TOSTITOS | Winner |
|---|---|---|---|
| Calories | 482 cal | 500 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 64.3 g | 67.9 g | |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY-O-NARA GLUTEN FREE SOY SAUCE FLAVOR TORTILLA CHIPZ | TOSTITOS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOY-O-NARA GLUTEN FREE SOY SAUCE FLAVOR TORTILLA CHIPZ | TOSTITOS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Phosphorus, P | 0 MG | 214 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 821 MG | 286 MG |