SOY-O-NARA GLUTEN FREE SOY SAUCE FLAVOR TORTILLA CHIPZ vs RUFFLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
SOY-O-NARA GLUTEN FREE SOY SAUCE FLAVOR TORTILLA CHIPZ: 7
vs
RUFFLES: 7
(2 ties)
Overview
| Nutrient | SOY-O-NARA GLUTEN FREE SOY SAUCE FLAVOR TORTILLA CHIPZ | RUFFLES | Winner |
|---|---|---|---|
| Calories | 482 cal | 571 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 64.3 g | 53.6 g | |
| Fat | 21.4 g | 35.7 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY-O-NARA GLUTEN FREE SOY SAUCE FLAVOR TORTILLA CHIPZ | RUFFLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | SOY-O-NARA GLUTEN FREE SOY SAUCE FLAVOR TORTILLA CHIPZ | RUFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 268 MG | 1,214 MG | |
| Sodium, Na | 821 MG | 571 MG |