SOY NUTS vs SIGNATURE SELECT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SOY NUTS: 4
vs
SIGNATURE SELECT: 4
(2 ties)
Overview
| Nutrient | SOY NUTS | SIGNATURE SELECT | Winner |
|---|---|---|---|
| Calories | 433 cal | 607 cal | |
| Protein | 40 g | 17.9 g | |
| Carbs | 30 g | 21.4 g | |
| Fat | 20 g | 50 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY NUTS | SIGNATURE SELECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOY NUTS | SIGNATURE SELECT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 214 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Sodium, Na | 300 MG | 232 MG |