SOY NON-DAIRY BEVERAGE vs OATMILK LOW FAT
Nutrition comparison per 100 g serving
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OATMILK LOW FAT wins in 7 out of 13 nutrient categories
SOY NON-DAIRY BEVERAGE: 4
vs
OATMILK LOW FAT: 7
(2 ties)
Overview
| Nutrient | SOY NON-DAIRY BEVERAGE | OATMILK LOW FAT | Winner |
|---|---|---|---|
| Calories | 38 cal | 38 cal | Tie |
| Protein | 2.1 g | 1.3 g | |
| Carbs | 3.3 g | 6.7 g | |
| Fat | 1.5 g | 0.4 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY NON-DAIRY BEVERAGE | OATMILK LOW FAT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG |
Minerals
| Mineral | SOY NON-DAIRY BEVERAGE | OATMILK LOW FAT | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 146 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Phosphorus, P | 0 MG | 112 MG | |
| Potassium, K | 286 MG | 162 MG | |
| Sodium, Na | 100 MG | 42 MG |