SOY-HONEY PORK LETTUCE WRAPS WITH RICE AND CREAMY SLAW vs PESTO WITH VEGGIES AND PASTA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SOY-HONEY PORK LETTUCE WRAPS WITH RICE AND CREAMY SLAW: 5
vs
PESTO WITH VEGGIES AND PASTA: 5
(1 ties)
Overview
| Nutrient | SOY-HONEY PORK LETTUCE WRAPS WITH RICE AND CREAMY SLAW | PESTO WITH VEGGIES AND PASTA | Winner |
|---|---|---|---|
| Calories | 145 cal | 163 cal | |
| Protein | 7.1 g | 3.0 g | |
| Carbs | 12.6 g | 10.4 g | |
| Fat | 7.7 g | 12.6 g | |
| Fiber | 0.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY-HONEY PORK LETTUCE WRAPS WITH RICE AND CREAMY SLAW | PESTO WITH VEGGIES AND PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.8 MG |
Minerals
| Mineral | SOY-HONEY PORK LETTUCE WRAPS WITH RICE AND CREAMY SLAW | PESTO WITH VEGGIES AND PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 30 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 297 MG | 133 MG |