SOY-HONEY PORK LETTUCE WRAPS WITH RICE AND CREAMY SLAW vs MEATLOAF WITH MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
MEATLOAF WITH MASHED POTATOES wins in 8 out of 11 nutrient categories
SOY-HONEY PORK LETTUCE WRAPS WITH RICE AND CREAMY SLAW: 2
vs
MEATLOAF WITH MASHED POTATOES: 8
(1 ties)
Overview
| Nutrient | SOY-HONEY PORK LETTUCE WRAPS WITH RICE AND CREAMY SLAW | MEATLOAF WITH MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 145 cal | 143 cal | |
| Protein | 7.1 g | 7.1 g | |
| Carbs | 12.6 g | 10.7 g | |
| Fat | 7.7 g | 7.9 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY-HONEY PORK LETTUCE WRAPS WITH RICE AND CREAMY SLAW | MEATLOAF WITH MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SOY-HONEY PORK LETTUCE WRAPS WITH RICE AND CREAMY SLAW | MEATLOAF WITH MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 297 MG | 314 MG |