SOY-HONEY PORK LETTUCE WRAPS WITH RICE AND CREAMY SLAW vs GOAT CHEESE STUFFED VEGETARIAN PORTABELLA MUSHROOMS
Nutrition comparison per 100 g serving
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GOAT CHEESE STUFFED VEGETARIAN PORTABELLA MUSHROOMS wins in 6 out of 11 nutrient categories
SOY-HONEY PORK LETTUCE WRAPS WITH RICE AND CREAMY SLAW: 4
vs
GOAT CHEESE STUFFED VEGETARIAN PORTABELLA MUSHROOMS: 6
(1 ties)
Overview
| Nutrient | SOY-HONEY PORK LETTUCE WRAPS WITH RICE AND CREAMY SLAW | GOAT CHEESE STUFFED VEGETARIAN PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 145 cal | 47 cal | |
| Protein | 7.1 g | 2.9 g | |
| Carbs | 12.6 g | 6.1 g | |
| Fat | 7.7 g | 1.6 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY-HONEY PORK LETTUCE WRAPS WITH RICE AND CREAMY SLAW | GOAT CHEESE STUFFED VEGETARIAN PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | SOY-HONEY PORK LETTUCE WRAPS WITH RICE AND CREAMY SLAW | GOAT CHEESE STUFFED VEGETARIAN PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 41 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 297 MG | 23 MG |