SOY GRITS DEFATTED vs ORGANIC BROWN RICE PROTEIN POWDER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SOY GRITS DEFATTED: 4
vs
ORGANIC BROWN RICE PROTEIN POWDER: 4
(2 ties)
Overview
| Nutrient | SOY GRITS DEFATTED | ORGANIC BROWN RICE PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 342 cal | 355 cal | |
| Protein | 50 g | 77.4 g | |
| Carbs | 36.8 g | 12.9 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 18.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY GRITS DEFATTED | ORGANIC BROWN RICE PROTEIN POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOY GRITS DEFATTED | ORGANIC BROWN RICE PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 0 MG | |
| Iron, Fe | 14.2 MG | 8.7 MG | |
| Sodium, Na | 0 MG | 129 MG |