SOY GRITS DEFATTED vs MILLVILLE
Nutrition comparison per 100 g serving
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MILLVILLE wins in 10 out of 17 nutrient categories
SOY GRITS DEFATTED: 6
vs
MILLVILLE: 10
(1 ties)
Overview
| Nutrient | SOY GRITS DEFATTED | MILLVILLE | Winner |
|---|---|---|---|
| Calories | 342 cal | 400 cal | |
| Protein | 50 g | 3.3 g | |
| Carbs | 36.8 g | 86.7 g | |
| Fat | 2.6 g | 5 g | |
| Fiber | 18.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY GRITS DEFATTED | MILLVILLE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.3 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4 UG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | SOY GRITS DEFATTED | MILLVILLE | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 0 MG | |
| Iron, Fe | 14.2 MG | 24 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 0 MG | 500 MG | |
| Zinc, Zn | 0 MG | 10 MG |