SOY-GLAZED CHICKEN WITH LONG LIFE NOODLES vs QUICHE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SOY-GLAZED CHICKEN WITH LONG LIFE NOODLES: 5
vs
QUICHE: 5
(1 ties)
Overview
| Nutrient | SOY-GLAZED CHICKEN WITH LONG LIFE NOODLES | QUICHE | Winner |
|---|---|---|---|
| Calories | 198 cal | 242 cal | |
| Protein | 12.6 g | 7.8 g | |
| Carbs | 23.2 g | 14.7 g | |
| Fat | 5.3 g | 16.9 g | |
| Fiber | 0.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY-GLAZED CHICKEN WITH LONG LIFE NOODLES | QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.8 MG |
Minerals
| Mineral | SOY-GLAZED CHICKEN WITH LONG LIFE NOODLES | QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 130 MG | |
| Iron, Fe | 2.2 MG | 3.1 MG | |
| Potassium, K | 134 MG | 0 MG | |
| Sodium, Na | 774 MG | 312 MG |