SOY GINGER GLAZED SALMON FILLETS vs WILD CAUGHT FLOUNDER FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
WILD CAUGHT FLOUNDER FILLETS wins in 6 out of 11 nutrient categories
SOY GINGER GLAZED SALMON FILLETS: 3
vs
WILD CAUGHT FLOUNDER FILLETS: 6
(2 ties)
Overview
| Nutrient | SOY GINGER GLAZED SALMON FILLETS | WILD CAUGHT FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calories | 129 cal | 119 cal | |
| Protein | 18.6 g | 22.6 g | |
| Carbs | 2.9 g | 0 g | |
| Fat | 4.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY GINGER GLAZED SALMON FILLETS | WILD CAUGHT FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | SOY GINGER GLAZED SALMON FILLETS | WILD CAUGHT FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 464 MG | |
| Sodium, Na | 186 MG | 119 MG |