SOY GINGER GLAZED SALMON FILLETS vs WILD CAUGHT CHILEAN SEA BASS FILLETS
Nutrition comparison per 100 g serving
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SOY GINGER GLAZED SALMON FILLETS wins in 6 out of 11 nutrient categories
SOY GINGER GLAZED SALMON FILLETS: 6
vs
WILD CAUGHT CHILEAN SEA BASS FILLETS: 3
(2 ties)
Overview
| Nutrient | SOY GINGER GLAZED SALMON FILLETS | WILD CAUGHT CHILEAN SEA BASS FILLETS | Winner |
|---|---|---|---|
| Calories | 129 cal | 321 cal | |
| Protein | 18.6 g | 21.4 g | |
| Carbs | 2.9 g | 0 g | |
| Fat | 4.3 g | 26.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY GINGER GLAZED SALMON FILLETS | WILD CAUGHT CHILEAN SEA BASS FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | SOY GINGER GLAZED SALMON FILLETS | WILD CAUGHT CHILEAN SEA BASS FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 12 MG | |
| Iron, Fe | 0.5 MG | 0.1 MG | |
| Potassium, K | 0 MG | 369 MG | |
| Sodium, Na | 186 MG | 54 MG |