SOY GINGER GLAZED SALMON FILLETS vs SWAI FILLETS
Nutrition comparison per 100 g serving
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SWAI FILLETS wins in 5 out of 11 nutrient categories
SOY GINGER GLAZED SALMON FILLETS: 4
vs
SWAI FILLETS: 5
(2 ties)
Overview
| Nutrient | SOY GINGER GLAZED SALMON FILLETS | SWAI FILLETS | Winner |
|---|---|---|---|
| Calories | 129 cal | 53 cal | |
| Protein | 18.6 g | 12.4 g | |
| Carbs | 2.9 g | 0 g | |
| Fat | 4.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY GINGER GLAZED SALMON FILLETS | SWAI FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | SOY GINGER GLAZED SALMON FILLETS | SWAI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 186 MG | 451 MG |