SOY-GINGER CHICKEN & EDAMAME SOUP vs CLAM CHOWDER
Nutrition comparison per 100 g serving
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SOY-GINGER CHICKEN & EDAMAME SOUP wins in 5 out of 10 nutrient categories
SOY-GINGER CHICKEN & EDAMAME SOUP: 5
vs
CLAM CHOWDER: 4
(1 ties)
Overview
| Nutrient | SOY-GINGER CHICKEN & EDAMAME SOUP | CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 33 cal | 131 cal | |
| Protein | 2.0 g | 3.9 g | |
| Carbs | 4.1 g | 7.1 g | |
| Fat | 0.8 g | 9.9 g | |
| Fiber | 0.8 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY-GINGER CHICKEN & EDAMAME SOUP | CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 1.9 MG |
Minerals
| Mineral | SOY-GINGER CHICKEN & EDAMAME SOUP | CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 306 MG | 260 MG |