SOY GINGER vs MONTEBELLO KITCHENS
Nutrition comparison per 100 g serving
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MONTEBELLO KITCHENS wins in 5 out of 10 nutrient categories
SOY GINGER: 2
vs
MONTEBELLO KITCHENS: 5
(3 ties)
Overview
| Nutrient | SOY GINGER | MONTEBELLO KITCHENS | Winner |
|---|---|---|---|
| Calories | 367 cal | 110 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 20 g | 30 g | |
| Fat | 30 g | 0 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY GINGER | MONTEBELLO KITCHENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | SOY GINGER | MONTEBELLO KITCHENS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Sodium, Na | 1,067 MG | 63 MG |