SOY vs SEASONED GOMASIO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SOY: 4
vs
SEASONED GOMASIO: 4
(2 ties)
Overview
| Nutrient | SOY | SEASONED GOMASIO | Winner |
|---|---|---|---|
| Calories | 62 cal | 500 cal | |
| Protein | 0 g | 33.3 g | |
| Carbs | 12.5 g | 33.3 g | |
| Fat | 0 g | 50 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY | SEASONED GOMASIO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | SOY | SEASONED GOMASIO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 667 MG | |
| Iron, Fe | 0 MG | 12 MG | |
| Sodium, Na | 2,312 MG | 2,667 MG |