SOY vs (GROUND SHRIMP)
Nutrition comparison per 100 g serving
Ad 468x60
(GROUND SHRIMP) wins in 5 out of 10 nutrient categories
SOY: 4
vs
(GROUND SHRIMP): 5
(1 ties)
Overview
| Nutrient | SOY | (GROUND SHRIMP) | Winner |
|---|---|---|---|
| Calories | 62 cal | 314 cal | |
| Protein | 0 g | 66.5 g | |
| Carbs | 12.5 g | 3.6 g | |
| Fat | 0 g | 3.9 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY | (GROUND SHRIMP) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | SOY | (GROUND SHRIMP) | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 536 MG | |
| Iron, Fe | 0 MG | 9.6 MG | |
| Sodium, Na | 2,312 MG | 1,797 MG |