SOY vs BEKSUL

Nutrition comparison per 100 g serving

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BEKSUL wins in 5 out of 10 nutrient categories

SOY: 2 vs BEKSUL: 5 (3 ties)

Overview

Nutrient	SOY	BEKSUL	Winner
Calories	333 cal	278 cal
Protein	0 g	11.1 g
Carbs	66.7 g	55.6 g
Fat	0 g	5.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOY	BEKSUL	Winner
Vitamin C, total ascorbic acid	0 MG	13.3 MG

Mineral	SOY	BEKSUL	Winner
Calcium, Ca	0 MG	222 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	9,667 MG	6,889 MG

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