SOY & FLAXSEED TORTILLA CHIPS vs TOSTITOS
Nutrition comparison per 100 g serving
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SOY & FLAXSEED TORTILLA CHIPS wins in 6 out of 10 nutrient categories
SOY & FLAXSEED TORTILLA CHIPS: 6
vs
TOSTITOS: 2
(2 ties)
Overview
| Nutrient | SOY & FLAXSEED TORTILLA CHIPS | TOSTITOS | Winner |
|---|---|---|---|
| Calories | 464 cal | 518 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 46.4 g | 63.5 g | |
| Fat | 28.6 g | 25.9 g | |
| Fiber | 14.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY & FLAXSEED TORTILLA CHIPS | TOSTITOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOY & FLAXSEED TORTILLA CHIPS | TOSTITOS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 94 MG | |
| Iron, Fe | 3.9 MG | 0.9 MG | |
| Sodium, Na | 179 MG | 400 MG |