SOY & FLAXSEED TORTILLA CHIPS vs LAY'S
Nutrition comparison per 100 g serving
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SOY & FLAXSEED TORTILLA CHIPS wins in 7 out of 13 nutrient categories
SOY & FLAXSEED TORTILLA CHIPS: 7
vs
LAY'S: 4
(2 ties)
Overview
| Nutrient | SOY & FLAXSEED TORTILLA CHIPS | LAY'S | Winner |
|---|---|---|---|
| Calories | 464 cal | 571 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 46.4 g | 53.6 g | |
| Fat | 28.6 g | 35.7 g | |
| Fiber | 14.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY & FLAXSEED TORTILLA CHIPS | LAY'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | SOY & FLAXSEED TORTILLA CHIPS | LAY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 1,179 MG | |
| Sodium, Na | 179 MG | 536 MG |