SOY DOMINICANO vs MANDARIN WHOLE SEGMENT ORANGES IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SOY DOMINICANO: 4
vs
MANDARIN WHOLE SEGMENT ORANGES IN LIGHT SYRUP: 4
(2 ties)
Overview
| Nutrient | SOY DOMINICANO | MANDARIN WHOLE SEGMENT ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 193 cal | 50 cal | |
| Protein | 0.9 g | 0.7 g | |
| Carbs | 49.1 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY DOMINICANO | MANDARIN WHOLE SEGMENT ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | SOY DOMINICANO | MANDARIN WHOLE SEGMENT ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 35 MG | 7 MG |