SOY CURLS vs TOASTED DRIED SWEET CORN
Nutrition comparison per 100 g serving
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SOY CURLS wins in 6 out of 11 nutrient categories
SOY CURLS: 6
vs
TOASTED DRIED SWEET CORN: 2
(3 ties)
Overview
| Nutrient | SOY CURLS | TOASTED DRIED SWEET CORN | Winner |
|---|---|---|---|
| Calories | 333 cal | 464 cal | |
| Protein | 33.3 g | 7.1 g | |
| Carbs | 16.7 g | 53.6 g | |
| Fat | 15 g | 3.6 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY CURLS | TOASTED DRIED SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOY CURLS | TOASTED DRIED SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 9 MG | 0 MG | |
| Potassium, K | 0 MG | 786 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |