SOY CURLS vs MONTEREY BLEND DRIED MUSHROOMS
Nutrition comparison per 100 g serving
Ad 468x60
SOY CURLS wins in 4 out of 10 nutrient categories
SOY CURLS: 4
vs
MONTEREY BLEND DRIED MUSHROOMS: 3
(3 ties)
Overview
| Nutrient | SOY CURLS | MONTEREY BLEND DRIED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 333 cal | 357 cal | |
| Protein | 33.3 g | 28.6 g | |
| Carbs | 16.7 g | 57.1 g | |
| Fat | 15 g | 0 g | |
| Fiber | 10 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY CURLS | MONTEREY BLEND DRIED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOY CURLS | MONTEREY BLEND DRIED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 9 MG | 15.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |