SOY CURLS vs CHIKUMA

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

SOY CURLS: 4 vs CHIKUMA: 4 (2 ties)

Overview

Nutrient	SOY CURLS	CHIKUMA	Winner
Calories	333 cal	167 cal
Protein	33.3 g	11.1 g
Carbs	16.7 g	16.7 g	Tie
Fat	15 g	5.6 g
Fiber	10 g	5.6 g
Sugar	0 g	0 g	Tie

Vitamin	SOY CURLS	CHIKUMA	Winner
Vitamin C, total ascorbic acid	0 MG	3.3 MG

Mineral	SOY CURLS	CHIKUMA
Calcium, Ca	67 MG	0 MG
Iron, Fe	9 MG	2 MG
Sodium, Na	0 MG	4,333 MG

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