SOY CHORIZO vs SEITAN PITA
Nutrition comparison per 100 g serving
Ad 468x60
SOY CHORIZO wins in 5 out of 10 nutrient categories
SOY CHORIZO: 5
vs
SEITAN PITA: 4
(1 ties)
Overview
| Nutrient | SOY CHORIZO | SEITAN PITA | Winner |
|---|---|---|---|
| Calories | 173 cal | 110 cal | |
| Protein | 10.7 g | 7 g | |
| Carbs | 8.9 g | 12.5 g | |
| Fat | 10.7 g | 3.5 g | |
| Fiber | 3.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY CHORIZO | SEITAN PITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | SOY CHORIZO | SEITAN PITA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Sodium, Na | 507 MG | 212 MG |